The survey of 16,853 adults across 15 countries, across Europe and North America, found that despite 90% of respondents stating that they would enjoy spending more time in nature, over half (52%) said that in the last month they had on average only spent one hour or less a day in it. The global survey revealed that 85% believed that they typically spent more time in nature as a child than children do today, indicating that this is a mounting global problem.
Nature can reduce stress and increase wellbeing
Restorative environment research studies have also documented how being in nature or exposed to nature can increase wellbeing.
A new research review conducted by independent research institute RAND Europe on behalf of VELUX, has also identified several studies that find a positive association between people’s exposure to nature and their mental health and wellbeing, for instance helping reduce people’s perceived stress state.
77% believe they should change daily routines to reconnect with nature, according to the YouGov Survey
The survey found that 77% think they should make changes to their daily routine and lifestyle to enable them spend more time in nature. In Italy the number is significantly higher, with 88% thinking they should make changes. Similarly, Canada is also the nation in which percentages are the highest of people spending an average of one hour or less a day in nature in the past month (69% compared to a 52% global average).
Aside from having a positive impact on mental wellbeing, 86% of Austrians believe that having access to nature, daylight and fresh air has a positive impact on physical health, and 84% of people in Poland believe that it has a positive impact on quality of sleep. In the US its positive impact on stress levels (71%) was the most popular opinion. Inside the home, two thirds (66%) of all respondents enjoy watching the weather through a window. In Poland and Slovakia people are particularly fond of bringing nature inside with the majority enjoying having house plants (76% and 73% respectively).
This new population survey echoes VELUX’s new global campaign, ‘Let nature back in, which highlights the risks of a nature deficient society. It explores the effects that indoor-based lifestyles can have on our overall wellbeing amid a shift to an increasingly urbanized population, illustrated in a film directed by Martin de Thurah, showing how children from previous generations played outdoors, to the children of today who are far more likely to stay inside in front of various screens.
To learn more, go to outsidein.velux.com.
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